Make Up Day
Deadlift
Dumbbell Press/ Upright row
Front Squat
Power Clean and Jerk
Bench Press and pull-ups
+
3 Rounds
5 Min AMRAP rest 2 minutes
5 Box Jump Overs
10 Goblet Squats
15 Double Unders
Make Up Day
Deadlift
Dumbbell Press/ Upright row
Front Squat
Power Clean and Jerk
Bench Press and pull-ups
+
3 Rounds
5 Min AMRAP rest 2 minutes
5 Box Jump Overs
10 Goblet Squats
15 Double Unders
© Copyright 2021 CrossFit Science Park.
Site Powered by Grimlock Fitness