Front Squat: 1 rep @ 32×1, 3 reps Normal
5 sets
+
For Time:
21 Thrusters
400m Run
18 Thrusters
300m Run
15 Thrusters
200m Run
9 Thrusters
Front Squat: 1 rep @ 32×1, 3 reps Normal
5 sets
+
For Time:
21 Thrusters
400m Run
18 Thrusters
300m Run
15 Thrusters
200m Run
9 Thrusters
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