Deadlift: 1 Rep with a pause 2″ of the ground+ 3 Normal Reps
5 Sets
+
16 Minute Amrap
60 m Shuttle Run
16 KB Swings
Rest 30s between rounds
Deadlift: 1 Rep with a pause 2″ of the ground+ 3 Normal Reps
5 Sets
+
16 Minute Amrap
60 m Shuttle Run
16 KB Swings
Rest 30s between rounds
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