11-03-2016

EMOM x 16 minutes

Double KB Box step up: 20 seconds per side

GHD Situps: 40 Seconds

Single Leg Deadlift: 20 seconds per side

Reverse Plank: 40 seconds

+

12 Miunte AMRAP

12 Box Jumps 24/20

9 Pull-ups

60 Double Unders