Make Up Strength Day
Front Squat
Accessory
Deadlifts and Pull-ups
Hang Squat Clean +Jerk
Strict Press
+
10 Rounds Alternating Movements with a Partner
10 Pullups
20 Pushups
30 Air Squats
Make Up Strength Day
Front Squat
Accessory
Deadlifts and Pull-ups
Hang Squat Clean +Jerk
Strict Press
+
10 Rounds Alternating Movements with a Partner
10 Pullups
20 Pushups
30 Air Squats
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