Hang Clean (Pause @knee) + Power Jerk (2+1) 10-12 minutes
+
10 Minute AMRAP:
10 Hang Squat Clean (DB/BB)
30 Double Unders
10 Toes to Bar
Hang Clean (Pause @knee) + Power Jerk (2+1) 10-12 minutes
+
10 Minute AMRAP:
10 Hang Squat Clean (DB/BB)
30 Double Unders
10 Toes to Bar
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