10-25-2016

A. 12 minutes Not For time

45ft Hand over hand Sled drag – Heavy

50ft Uneven KB Carry (1 overhead, 1 by side)

10 reps Z-press

15-20 seconds L-sit

+

3 Rounds For time:

750m Row

15m Seal Walk

15 Bench Press 135#/95#

15m Seal Walk