10-20-2016

A1. Single Arm Row: 10/side x 3 sets

A2. Banded Face Pull: 15 reps x 3 sets

B1. Single Arm Bench Press: 10/side x 3 sets

B2. Ring Push up Hold: 30-45s x 3 sets

+

15 minute AMRAP

15 Cal Assault Bike

20 Abmat Situps

25 Double Unders