A. Dynamic push-ups: 5 reps x 5 sets
B. Bench Press: 3 reps, with pause at chest. Emomx 10 minutes
+
For Time:
21-15-9
Burpees
KB Swing 70#/53#
A. Dynamic push-ups: 5 reps x 5 sets
B. Bench Press: 3 reps, with pause at chest. Emomx 10 minutes
+
For Time:
21-15-9
Burpees
KB Swing 70#/53#
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