Warm-up
Dynamic
Focus: Ankles, Hips
Activation: Hips, Hamstrings
+
Running Clock
0:00-20:00
Death by 10m
20:00-35:00
As Many Rounds as Possible
50 Double Unders
10m Farmers Carry Walking Lunge (35/24)
15 Burpees
10m Farmers Carry Walking Lunge (35/24)