10-15-2016

Warm-up

Dynamic

Focus: Ankles, Hips

Activation: Hips, Hamstrings

+

Running Clock

0:00-20:00

Death by 10m

20:00-35:00

As Many Rounds as Possible

50 Double Unders

10m Farmers Carry Walking Lunge (35/24)

15 Burpees

10m Farmers Carry Walking Lunge (35/24)