A. Hang Power Clean + 2 Hang Squat Cleans: 10 Minutes of building weight
+
5 Rounds:
9 Hang power Cleans
18 Calories Assault Bike
9 Ball Slams
rest 1 minute
A. Hang Power Clean + 2 Hang Squat Cleans: 10 Minutes of building weight
+
5 Rounds:
9 Hang power Cleans
18 Calories Assault Bike
9 Ball Slams
rest 1 minute
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