A1. Bent Over Row: 5 reps @33X1
A2. GHD Situps: 10-15 Reps
3-4 Rounds
+
4 Rounds For time:
400m Run
25 Air Squats
15 Pull-ups
A1. Bent Over Row: 5 reps @33X1
A2. GHD Situps: 10-15 Reps
3-4 Rounds
+
4 Rounds For time:
400m Run
25 Air Squats
15 Pull-ups
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