A1. Front Squat: 3 Reps @32X1
A2. Seated DB Press: 5 Reps, pause OH, Pause at shoulder
x 5 sets
+
5 Rounds For Time:
21 Wall balls
12 Burpee to target 6″ above reach
A1. Front Squat: 3 Reps @32X1
A2. Seated DB Press: 5 Reps, pause OH, Pause at shoulder
x 5 sets
+
5 Rounds For Time:
21 Wall balls
12 Burpee to target 6″ above reach
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