Make Up Strength Work:
Back Squat/ Pull-ups
Hang power clean + Power Clean
Bench press/ L-sits
Deadlift
+
For Time:
21-18-15-12-9-6-3
KB Swings
Ab-mat sit-ups
Double Unders x2
Make Up Strength Work:
Back Squat/ Pull-ups
Hang power clean + Power Clean
Bench press/ L-sits
Deadlift
+
For Time:
21-18-15-12-9-6-3
KB Swings
Ab-mat sit-ups
Double Unders x2
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