09-26-2016

A1. Back Squat: 5 reps x 5 sets @85-90% of 5rm found last monday

A2. Strict Pull-ups: 5 reps x 5 sets (Spotter, Banded, Negatives, Australian row)

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5 minutes KB swings

4 minutes Rowing

3 Minutes Air Squats

2 minutes Rowing

1 minute Burpees