09-16-2016

A1. Romanian Deadlift: 3 reps, 5xx1

A2. DB Curl and Press: 8-10 reps

5 rounds

+

15 minute Amrap: Climbing the ladder

5 pushups

10 Double Unders

250/200m Row

10 Push-ups

20 Double Unders

250/200m row

15 Pushups

30 Double unders

250/200m row