09-06-2016

EMOM: 12 minute

1- Single Arm DB Press: 4/side

2- Strict Toes to Bar: 8 reps

3- Single Arm DB Row: 4/ side

4- Weighted Hip Extension hold: 30-45s

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7 Rounds for Time:

7 Sumo-Deadlift High Pulls

14 Box Jumps