EMOM: 12 minute
1- Single Arm DB Press: 4/side
2- Strict Toes to Bar: 8 reps
3- Single Arm DB Row: 4/ side
4- Weighted Hip Extension hold: 30-45s
+
7 Rounds for Time:
7 Sumo-Deadlift High Pulls
14 Box Jumps
EMOM: 12 minute
1- Single Arm DB Press: 4/side
2- Strict Toes to Bar: 8 reps
3- Single Arm DB Row: 4/ side
4- Weighted Hip Extension hold: 30-45s
+
7 Rounds for Time:
7 Sumo-Deadlift High Pulls
14 Box Jumps
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