08-31-2016

Every Minute on the Minute for 12 minutes

Alternate between:

Bench Press: 4 reps

Strict Pull-up: 4 reps (Weighted, L, Chest to Bar, etc)

+

5 Minute AMRAP:

600m Run

AMRAP Burpees

rest 3 minutes

5 Minute AMRAP:

200m run

10 Burpees

rest 3 minutes

5 minute AMRAP:

100m run

5 Burpees