09-02-2016

Sumo-Deadlift: 10 minutes to work up to heavy set of 5 reps

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8 Minute AMRAP:

5 Suitcase Deadlift (right arm)

50 ft Suitcase Walk (right arm)

5 Suitcase Deadlift (left arm)

50 ft Suitcase walk (left arm)

5 Ring Dips

Rest 2 minutes

Teams of 3 complete

600m Sled push relay (Switch every 50m)