Sumo-Deadlift: 10 minutes to work up to heavy set of 5 reps
+
8 Minute AMRAP:
5 Suitcase Deadlift (right arm)
50 ft Suitcase Walk (right arm)
5 Suitcase Deadlift (left arm)
50 ft Suitcase walk (left arm)
5 Ring Dips
Rest 2 minutes
Teams of 3 complete
600m Sled push relay (Switch every 50m)