A1. Romanian Deadlift: 8 reps x 4 sets
A2. DB Alt Bench Press: 8 reps/ side x 4 sets
A3. Ring Support Hold: 10-20s x 4 sets
+
6 Rounds for time:
8 Alt Dumbbell Snatch 30/50
16 Wall Balls
A1. Romanian Deadlift: 8 reps x 4 sets
A2. DB Alt Bench Press: 8 reps/ side x 4 sets
A3. Ring Support Hold: 10-20s x 4 sets
+
6 Rounds for time:
8 Alt Dumbbell Snatch 30/50
16 Wall Balls
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