08-19-2016

A1. Back Squat: 4 reps x 5 sets

A2. Seated High Box Jump: 2 reps x 5 sets

+

12 minute amrap: with a partner, alternating rounds

2 Cal AB, 2 Burpees

4 Cal AB, 4 Burpees

6 Cal AB, 6 Burpees

P1: does 2/2, P2: does 2/2, P1: does 4/4, P2: does 4/4 both keep climbing the ladder until time runs out