Power Jerk: 5-5-5-3-3-3
+
“Helen”
3 Rounds for time of
400m run
21 Kettlebell Swings
12 Pullups
Power Jerk: 5-5-5-3-3-3
+
“Helen”
3 Rounds for time of
400m run
21 Kettlebell Swings
12 Pullups
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