Pick a strength piece as a class (Front Squat/Planks, Jerks, Power Cleans, Overhead Squat, Accessory Work)
+
Every 4 Minutes for 20 minutes
10 Deadlifts
15 Box Jumps
100m sled run (Empty Sled)
Pick a strength piece as a class (Front Squat/Planks, Jerks, Power Cleans, Overhead Squat, Accessory Work)
+
Every 4 Minutes for 20 minutes
10 Deadlifts
15 Box Jumps
100m sled run (Empty Sled)
© Copyright 2021 CrossFit Science Park.
Site Powered by Grimlock Fitness