A. Overhead Squat: 3 reps, Pause in the bottom x 5-7 sets
-If OH mobility is a problem, Front Squat
+
15 minute AMRAP
35 Double unders
25 Wall balls 20/14
15 Pushups
A. Overhead Squat: 3 reps, Pause in the bottom x 5-7 sets
-If OH mobility is a problem, Front Squat
+
15 minute AMRAP
35 Double unders
25 Wall balls 20/14
15 Pushups
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