A1. Front Squat: 5 reps x 5 sets, work to heavy set of 5
A2. Weighted Plank: 20-30s, x5sets
+
12 minute AMRAP
10m Front Rack Walking Lunge
20m Front Rack walk
30m Bear Crawl
A1. Front Squat: 5 reps x 5 sets, work to heavy set of 5
A2. Weighted Plank: 20-30s, x5sets
+
12 minute AMRAP
10m Front Rack Walking Lunge
20m Front Rack walk
30m Bear Crawl
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