Make Up strength work: Choose a lift you missed from the week to find a 1RM
+
15 minute Amrap:
100m Sled Drag
100m Farmers carry
50m Double KB Front Rack walk
.5m Assault Bike
Make Up strength work: Choose a lift you missed from the week to find a 1RM
+
15 minute Amrap:
100m Sled Drag
100m Farmers carry
50m Double KB Front Rack walk
.5m Assault Bike
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