Deadlift: 5-5-3-3-1-1 *Build to 1RM if you have at least 3 month experience, if not, build to 3RM
+
10 minute AMRAP
3 Deadlifts
6 Ring Dips
30 Double unders
Deadlift: 5-5-3-3-1-1 *Build to 1RM if you have at least 3 month experience, if not, build to 3RM
+
10 minute AMRAP
3 Deadlifts
6 Ring Dips
30 Double unders
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