08-04-2016

A1. Heavy Sled Push: 50m

A2. Reverse Plank: 30-45s

A3. GHD situps: 12-15 reps

4-5 Rounds

+

21 minute EMOM:

Minute 1: 10-15 Jumping Lunges

Minute 2: 10-15 Toes to bar

Minute 3: 150-200m row