Power Clean + Front Squat + Jerk: 10-12 minutes working the complex
+
3 Rounds for time:
21 Kettlebell swings 53/35#
15 Box Jumps 24/20″
9 Shoulder to Overhead 135/95#
Power Clean + Front Squat + Jerk: 10-12 minutes working the complex
+
3 Rounds for time:
21 Kettlebell swings 53/35#
15 Box Jumps 24/20″
9 Shoulder to Overhead 135/95#
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