Make Up Strength Session
+
4 rounds for max reps
1 minute Row for calories
1 minute Double Unders
1 minute Assault Bike for calories
1 minute Walking Lunges
1 minute Rest
Make Up Strength Session
+
4 rounds for max reps
1 minute Row for calories
1 minute Double Unders
1 minute Assault Bike for calories
1 minute Walking Lunges
1 minute Rest
© Copyright 2020 CrossFit Science Park.
Site Powered by Grimlock Fitness