10-15 minutes working on the following
Snatch Deadlift + Power Snatch + Overhead Squat
+
“Nancy”
5 Rounds for time:
400m Run
15 Overhead Squats 95/65#
10-15 minutes working on the following
Snatch Deadlift + Power Snatch + Overhead Squat
+
“Nancy”
5 Rounds for time:
400m Run
15 Overhead Squats 95/65#
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