07-21-2016

A1. Lateral Box Step-ups: 5/side

A2. DB bicep curls: 10 reps

A3. DB tricep kick backs: 10/side

x 4 Rounds

+

For Time:

60-40-20

Double Unders

30-20-10

DB Hang Clean and Jerk 40/30#

+

Team Sled Drags