A1. Bench Press: 8 Reps
A2. Feet Elevated Ring Row: 5 reps
x 5 rounds
+
For time:
25 Toes to bar
50 Kettlebell Swings
75 Wall Balls
A1. Bench Press: 8 Reps
A2. Feet Elevated Ring Row: 5 reps
x 5 rounds
+
For time:
25 Toes to bar
50 Kettlebell Swings
75 Wall Balls
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