07-24-2016

Choose a strength portion missed from this week, except squatting

(Power clean & Jerk, Bench Press & ring rows, Lateral Box Step ups & Curls/Extensions, Deadlift & Pullups)

+

5 rounds: teams of 2, follow the leader style

100m sled push

20 Kettlebell swings

10 box jump overs

P1 does sled push, P2 does sled push, P1 does swings, P2 does swings, in that fashion until 5 rounds are completed.