Choose a strength portion missed from this week, except squatting
(Power clean & Jerk, Bench Press & ring rows, Lateral Box Step ups & Curls/Extensions, Deadlift & Pullups)
5 rounds: teams of 2, follow the leader style
100m sled push
20 Kettlebell swings
10 box jump overs
P1 does sled push, P2 does sled push, P1 does swings, P2 does swings, in that fashion until 5 rounds are completed.