For Time
400m run with 20/14# Med ball
30 Back Squats (135/95#)
200m run with 20/ 14# med ball
10 Front Squats (135/95#)
rest 5 minutes, Repeat
For Time
400m run with 20/14# Med ball
30 Back Squats (135/95#)
200m run with 20/ 14# med ball
10 Front Squats (135/95#)
rest 5 minutes, Repeat
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