07-22-2016

A1. Deadlift: 5 sets x 5 reps

A2. Pull-up: 5 sets x 5 reps

+

With a Partner

6 min Amrap:

50m Sled push

Amrap pullups

rest 3 minutes

6 minute Amrap

.5 mile Assault Bike

Amrap Pushups