A1. Deadlift: 5 sets x 5 reps
A2. Pull-up: 5 sets x 5 reps
+
With a Partner
6 min Amrap:
50m Sled push
Amrap pullups
rest 3 minutes
6 minute Amrap
.5 mile Assault Bike
Amrap Pushups
A1. Deadlift: 5 sets x 5 reps
A2. Pull-up: 5 sets x 5 reps
+
With a Partner
6 min Amrap:
50m Sled push
Amrap pullups
rest 3 minutes
6 minute Amrap
.5 mile Assault Bike
Amrap Pushups
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