A1. Front Squat: 7 reps x 3 sets
A2. Hollow rock+ Hollow Hold: 10 rocks +10s Hold x3 sets
+
4 rounds for time
18 DB box step ups, alternating 35/25
15 Burpees
A1. Front Squat: 7 reps x 3 sets
A2. Hollow rock+ Hollow Hold: 10 rocks +10s Hold x3 sets
+
4 rounds for time
18 DB box step ups, alternating 35/25
15 Burpees
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