07-12-2016

A1. Front Rack Reverse Lunge: 5/ side x3 rest 30s

A2. 5 Kipping Swings x3 rest 30s

A3. 5 kipping Pullups x3 rest 60s

+

For time:

50/35 Cal Assault Bike

then 3 rounds

15 Toes to bar

20 Box jumps