A1. Front Rack Reverse Lunge: 5/ side x3 rest 30s
A2. 5 Kipping Swings x3 rest 30s
A3. 5 kipping Pullups x3 rest 60s
+
For time:
50/35 Cal Assault Bike
then 3 rounds
15 Toes to bar
20 Box jumps
A1. Front Rack Reverse Lunge: 5/ side x3 rest 30s
A2. 5 Kipping Swings x3 rest 30s
A3. 5 kipping Pullups x3 rest 60s
+
For time:
50/35 Cal Assault Bike
then 3 rounds
15 Toes to bar
20 Box jumps
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