Strict Press: 5 reps x 3 sets, 3 reps x 3 sets
+
18 Minute AMRAP
15 Thrusters
12 ball slams
400m run
Strict Press: 5 reps x 3 sets, 3 reps x 3 sets
+
18 Minute AMRAP
15 Thrusters
12 ball slams
400m run
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