Strict Press: 5 reps x 3 sets, 3 reps x 3 sets
+
18 Minute AMRAP
15 Thrusters
12 ball slams
400m run
Strict Press: 5 reps x 3 sets, 3 reps x 3 sets
+
18 Minute AMRAP
15 Thrusters
12 ball slams
400m run
© Copyright 2020 CrossFit Science Park.
Site Powered by Grimlock Fitness