8 minutes climbing the ladder
4, 8, 12, 16, 20…
DB Hang Squat Clean
run 200m
rest 4 minutes
8 minutes climbing the ladder
4, 8, 12, 16, 20…
DB Thruster
200m run
rest 4 minutes
8 minutes climbing the ladder
4, 8, 12, 16, 20…
DB Clean and Jerk
200m run