07-09-2016

8 minutes climbing the ladder

4, 8, 12, 16, 20…

DB Hang Squat Clean

run 200m

rest 4 minutes

8 minutes climbing the ladder

4, 8, 12, 16, 20…

DB Thruster

200m run

rest 4 minutes

8 minutes climbing the ladder

4, 8, 12, 16, 20…

DB Clean and Jerk

200m run