A1. Power Clean: 3 reps x 5 Sets
A2. Pull up: 3 reps x 5 sets (Vertical Pulling)
+
5 min AMRAP:
5 Hang power cleans
5 Burpee Over the bar
rest 2 minutes
3 min AMRAP:
3 Hang power clean
3 Burpee over the bar
rest 1 min
1 Min max cal AB
A1. Power Clean: 3 reps x 5 Sets
A2. Pull up: 3 reps x 5 sets (Vertical Pulling)
+
5 min AMRAP:
5 Hang power cleans
5 Burpee Over the bar
rest 2 minutes
3 min AMRAP:
3 Hang power clean
3 Burpee over the bar
rest 1 min
1 Min max cal AB
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