07-08-2016

A1. Power Clean: 3 reps x 5 Sets

A2. Pull up: 3 reps x 5 sets (Vertical Pulling)

+

5 min AMRAP:

5 Hang power cleans

5 Burpee Over the bar

rest 2 minutes

3 min AMRAP:

3 Hang power clean

3 Burpee over the bar

rest 1 min

1 Min max cal AB