A1. Bench Press: 7 reps x 4 sets
A2. Bent Over Row: 7/ side x 4 sets
A3. Russian Twist: 20/ side x 3 sets
+
10 Minute AMRAP:
50 Double Unders
15 Wall balls
15 Push ups
A1. Bench Press: 7 reps x 4 sets
A2. Bent Over Row: 7/ side x 4 sets
A3. Russian Twist: 20/ side x 3 sets
+
10 Minute AMRAP:
50 Double Unders
15 Wall balls
15 Push ups
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