A1. Hang Power Clean + Hang Squat Clean + Jerk: EMOMx10 minutes
+
Every minute on the minute 12 minutes
:45s Thrusters
:45s Pullups
:45s Row
rest 1 minute
A1. Hang Power Clean + Hang Squat Clean + Jerk: EMOMx10 minutes
+
Every minute on the minute 12 minutes
:45s Thrusters
:45s Pullups
:45s Row
rest 1 minute
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