A1. Push Press: 3 reps x 3 sets, then Power Jerk: 5 reps x 3 sets
A2. Sorensen Hold: 30-45s, 3 sets
+
With a Partner
0:00-10:00
60 Shoulder to Overhead
60 Dips
60 Burpees
10:00-15:00
Amrap Sled push, 2/1 45# plates on the sled
A1. Push Press: 3 reps x 3 sets, then Power Jerk: 5 reps x 3 sets
A2. Sorensen Hold: 30-45s, 3 sets
+
With a Partner
0:00-10:00
60 Shoulder to Overhead
60 Dips
60 Burpees
10:00-15:00
Amrap Sled push, 2/1 45# plates on the sled
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