07-02-2016

A1. Push Press: 3 reps x 3 sets, then Power Jerk: 5 reps x 3 sets

A2. Sorensen Hold: 30-45s, 3 sets

+

With a Partner

0:00-10:00

60 Shoulder to Overhead

60 Dips

60 Burpees

10:00-15:00

Amrap Sled push, 2/1 45# plates on the sled