A. Strict Press+ Push Press: 3+3, 5 sets
+
18 minutes to get as far as possible
27-21-15-9
Kettlebell Swings
Pushups
Row For Calories
*Remaining Time: Row for Calories
Rx: 53/35
A. Strict Press+ Push Press: 3+3, 5 sets
+
18 minutes to get as far as possible
27-21-15-9
Kettlebell Swings
Pushups
Row For Calories
*Remaining Time: Row for Calories
Rx: 53/35
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