A. Front Squat: 5-5-5-5-5
+
12 Minutes as many rounds as possible:
400m Shuttle run (50mx8)
30 Air Squats
20 Pullups
+
Reverse Tabata hanging L-sit
A. Front Squat: 5-5-5-5-5
+
12 Minutes as many rounds as possible:
400m Shuttle run (50mx8)
30 Air Squats
20 Pullups
+
Reverse Tabata hanging L-sit
© Copyright 2020 CrossFit Science Park.
Site Powered by Grimlock Fitness