A1. BTN Snacth Grip Push Press + Overhead Squat: 1+2, 5 sets
A2. Tempo Pullups: 3-5 reps @31×2, 5 sets
*Try to pull chest to bar for pullups
+
For time:
Run 800m
40 Man Makers 35#/25#
Run 400m
*Man Maker: Pushup, Row right, Row left, squat clean thruster