06-30-2016

A1. BTN Snacth Grip Push Press + Overhead Squat: 1+2, 5 sets

A2. Tempo Pullups: 3-5 reps @31×2, 5 sets

*Try to pull chest to bar for pullups

+

For time:

Run 800m

40 Man Makers 35#/25#

Run 400m

*Man Maker: Pushup, Row right, Row left, squat clean thruster