Choose a Strength piece from earlier in the week and use 10-15 minutes to make that up here
+
16 min AMRAP
300m row
15 KB deadlifts
12 KB reverse lunges
Choose a Strength piece from earlier in the week and use 10-15 minutes to make that up here
+
16 min AMRAP
300m row
15 KB deadlifts
12 KB reverse lunges
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