A1. Good Morning: 8 reps x3 rounds
A2. Single arm row: 8/side x3 rounds * pause at chest
A3. Handstand Hold: 30s x3 rounds
+
For time:
1000m row
80 Double unders
60 Ball Slams 30/20
40 Kb swings 53/35
20 Chest to Bar pullups
A1. Good Morning: 8 reps x3 rounds
A2. Single arm row: 8/side x3 rounds * pause at chest
A3. Handstand Hold: 30s x3 rounds
+
For time:
1000m row
80 Double unders
60 Ball Slams 30/20
40 Kb swings 53/35
20 Chest to Bar pullups
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