A1. Power Clean+Hang power Clean: (1+2) x 5sets
A2. Pull-up: 5-5-3-3-3
+
Every 4 minutes for 16 minutes
250/200m row
20 Box jumps
15 Burpees
A1. Power Clean+Hang power Clean: (1+2) x 5sets
A2. Pull-up: 5-5-3-3-3
+
Every 4 minutes for 16 minutes
250/200m row
20 Box jumps
15 Burpees
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